Tag Archives: fitness

Not just another day.

Today was a good day!

What a difference it can make when you decide to make yourself happy. Today I chose to make decisions that better myself and the business I work for! I made big choices and tried new things with social media which all paid off, getting that interaction with clients can give you such a buzz.

I work for a gym, an amazing gym, based on results and customer service, each client is known personally, either as a personal trainer client, semi private or group member- each one is treated as an individual. I never thought in depth about the fitness industry and how much that personal touch can make a difference to a clients results.

One of the key things I have noticed is that fitness and getting healthier is that it is all in the mind! My boss at work is an inspiration, when he spoke to me today something he said really resonated with me: it’s not about will power, that doesn’t exist, it’s about wanting more than anyone else, more than you have ever wanted anything- that is how you get great results.

I have my 12 week stats on Friday, my goal is to have dropped 12kg and 10% body fat, it is a high target but for once I feel I can achieve it. And you know what? If I don’t, I keep fighting. I want this.

So tomorrow is a new day, and I will push harder, be stronger and keep growing and learning. If I do that everyday, I’ll be perfect in know time, right?